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Food That Burns Fat – Fat Lowering Foods

July 27, 2011 By Leave a Comment

Article by Stepfanie Wayne

Many people do not know that these foods burn fats. (eggs, beans, whole grain cereal, oatmeal, chicken, salmon, lean beef, tuna, turkey ,apples, apricots, blackberries, corns, sardines, honeydew, eggplant, cranberries, cauliflowers, mushrooms, onions, oranges, garlic, etc). The foods said above can increase your metabolism but as well as burn fats leading to weight loss.

It cannot be denied that weight is one of the most common health problems of people today. Too much weight loss and too much weight gain makes you worry a lot. However, it is not really surprising when you think of all those processed foods that are high in salt and cholesterol available in the market. Eating fast food is also another factor you gain weight. It is really true that this time- constraining world of instant meals has a lot to do with people’s unhealthy diet.

When you were young, your mother would always tell you to eat vegetables and fruits yet you hated her by not allowing you to eat your favorite pastries. Now, our mother is correct. Mothers really know best. Fruits and vegetables are good in burning fats. And we should inform others on the foods that can burn fats and can keep us away from preservatives and instant meals. Here are some foods that can burn fats that should be loved by everybody.

Eggs

* Eggs especially the egg whites are super high in protein. It also has vitamin B12 that is an aid in breaking down fats. Thus, reducing tummy fats.

* You may have heard that eggs have a bad side. It has been said that eggs have too much cholesterol; however, a recent study shows that dietary cholesterol has a minimal impact on blood cholesterol. Fat is the main suspect. It’s the fat that gives rise to your increase cholesterol level.

Low Fat Dairy Products

* Its said in some research that low fat dairy products can lessen your weight by 70%.

* Some studies said that an intake of 3 cups f fat free milk can lose weight in 2 years.

* Dairy products is does not only strengthen bones but also burn fats.

* If you are a regular consumer of milk and other dairy products, watch your consumption and switch over to the low or no fat varieties for an effective fat burning process.

Beans

Beans contains protein, fiber and iron. Here are best examples of beans:

* White beans * Kidney beans * Lima beans

Choose the best beans and avoid those that are rich in uric acid that may lead to gout.

Cook the beans properly to attain the adequate amount of protein.

Oatmeal

* It may not taste good but it contains a lot of nutritional qualities.

* Oatmeal contains a lot of fiber that may help in eliminating those toxins in our body.

* Preferably, choose the unsweetened and unflavored. I know it’s tempting to sweet flavors while you load it with butter and sugar, however, it will defeat the oatmeal’s benefits to reduce weight and cholesterol. If you want your oatmeal to be sweetened, do so by adding real fruits on it such as apples.

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Exercising To Reduce Cholesterol

July 27, 2011 By Leave a Comment

There are many health conditions that exercising can improve, prevent, or make easier to deal with. One of these many things is high cholesterol.

Cholesterol cannot simply be burned like fat can, but enough exercise can encourage your body to convert some of the cholesterol into a better form for your body. In order to be effective, exercise must be combined with a diet in which you eat very little to no high glycerin carbohydrates and trans-fat foods.

Some people have been able to reduce or even stop taking cholesterol lowering medication due to an improved diet and appropriate exercise. Of course, this will take a lot of work, but it will definitely be worth it.

There are two ways in which your cholesterol levels and triglycerides are affected. Exercising regularly can lower triglycerides over all.

Triglycerides are linked to coronary artery disease and they are definitely something that you will want to avoid when possible. In addition to lowering the level of triglycerides, it can raise your levels of HDL.

HDL is considered to be the ‘good’ form of cholesterol. Despite the benefits you can get from exercising you should make sure that you are well enough to handle the exercise program that you are planning.

Be sure to talk to your doctor and to have your cardiovascular heath evaluated before you begin anything new. You do not want to push yourself too far and then not be able to exercise.

Your doctor may request more blood tests to be able to get an initial evaluation before you take an ECG or treadmill stress test. However, if you pass your tests and the doctor says that it is safe for you to exercise you will want to plan your exercise routine carefully.

The main activity that you plan should last at least 20 to 30 minutes. In addition, you should work at least moderately hard or you will not benefit from the exercise that you are doing.

Your level of moderately hard will probably be lower for you in the beginning, but as you get stronger it will increase. However, if you begin feeling poorly you should stop and take a break or lower your intensity for a few minutes.

While exercise can provide you with many benefits, if you want it to lower your cholesterol levels you will need to burn at least 1,500 calories a week. This is quite a bit of exercising, but it can improve your health and provide you with many other benefits.

In 12 to 16 weeks exercising this much can reduce your cholesterol levels as much as ten to 20 percent. The average person who is not in shape will have to work out about three to four hours a week in order to burn 1500 calories.

In addition, this person must be working out at a moderately intense level walking, swimming, walk-jogging, or cycling. In other terms however this is about how much you have to exercise to effectively lose weight.

This makes sense as cholesterol and LDL-cholesterol levels are often associated with extra weight gain. Exercise can help you lose weight and lower your cholesterol levels at the same time.

One of the most effective types of exercises for losing weight is running on a treadmill. Running can help you burn more calories in a certain amount of time than many other activities.

At first you may not be able to run for an extended amount of time, but if you walk on the treadmill you can work up to running. If you combine running on the treadmill several times a week with a healthy diet, you could see drastic improvements in your health.

As you begin to mend your health, you will probably begin to feel much better and you will feel much more energetic. Other benefits that you may see from running on the treadmill include a lower blood pressure and improved psychological well being.

Overtime your body will adjust to the type of exercise you have chosen to do. As a result, you will need to change the activity or intensity that you work at sometimes.

This way you will continue to see improvement in your health. However, you should stop exercising and consult your doctor if you experience any kind of chest pain, weakness, dizziness, lightheaded, unexplained weight gain, unexplained swelling, pressure in the neck, arm, jaw, or shoulder as these things could indicate other medical problems that you will need to have addressed.

Terry Daniels is a personal trainer and has authored hundreds of articles relating to physical training and treadmill. He has been a health expert and physical trainer for over 15 years.

Contact Info:
Terry Daniels
TerryDaniels09@gmail.com

http://www.nordictrack.com/webapp/wcs/stores/servlet/Category2_-1_10301_12401_59002_Y

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Weight Loss Foods – Amazing Foods That Burn Fat Quickly!

July 27, 2011 By Leave a Comment

Article by Lisa R. Nagel

What exactly is a Fat burning foods?

A fat burning foods is a kind of food which has a combination of nutrients, vitamins, and minerals that is used to advertise fat loss hormones inside your body.

These food types help speed up your metabolism.

This is important because your metabolism is your “fat-burning engine” that you’ll use like a weapon to shred body fat off of you. The larger your metabolism is, the greater calories and fat you’ll burn throughout a 24-hour period and the closer you will be to achieving your weight loss goals.

The great thing about these fat loss foods is that they have a high “thermogenic effect” which means that the body has to use energy to digest the meals. Now although every food has some level of thermogenic effect, particular foods such as the fat burning foods I will give you possess a greater effect than the others.

Fat loss foods are proven to advertise weight reduction. Now for the listing of excellent fat burning foods!

Fat Burning Food #1- Nuts

Nuts are full of healthy fats and also have protein and magnesium for muscle-building!

Nuts are a great fat burning foods! Lots of people will advise you to stay away from nuts because they are high in fat. That’s only a half truth, nuts are full of fat but they are full of good fat!

They’re full of healthy monounsaturated fats and are an excellent supply of protein and fiber that can help keeping you feel satisfied and may help stop cravings for more food. Monounsaturated fats help clear up your arteries for any nice healthy heart.

Almonds are undoubtedly the king of all the nuts. A pleasant number of almonds offer you 19 percent of your daily requirement of magnesium which is a key element for building nice strong muscles.

Almonds also provide you with half the daily amount of vitamin E. Nuts also contain no sugar so there is no insulin response that you should be worried about.

Warning: Do not buy salted nuts or mixed nuts you get in a can because they aren’t good for you and have a high sodium content. High sodium equals hypertension!

Two handful of nuts a day (about 24 of these) is a great method to eat to keep you full, a good source of Vitamin E, helps keep your heart healthy, as well as full of protein and magnesium to assist build muscle!

Fat Burning Food #2- Eggs

Now we all know what your thinking… Eggs are full of cholesterol and in fat!

Now hang on just a second, eggs happen to be given a bad reputation through the years to be famous in many junk food dishes and cooked in hydrogenated oils which definitely isn’t good for you.

Eggs do lift up your cholesterol but it raises the levels of HDL cholesterol that is good cholesterol. Eggs don’t raise LDL cholesterol the bad cholesterol.

Additionally, it was found that most blood cholesterol is made of the body from fat, not dietary cholesterol.

Eggs are not only an excellent fat burning foods but also contain Omega-3 fatty acids which help promote overall health and reduce the risk of Cardiovascular disease and also lessen the risk of thrombus!

The most crucial reason why you should eat eggs for the fat loss engine is because it’s full of protein also it contains vitamin b12, which is essential for fat breakdown!

The protein present in eggs has got the highest “biological value” of protein. Everything means is the protein in eggs is more effective in building muscle than other sources including lean red meat and milk.

Word of advice: consume the yolk sometimes, not just the egg whites. This is because one main antioxidant found in the yolk is lutein.

It can be found in leafy greens such as spinach and helps slow down the thickening from the arteries which can lead to cardiovascular disease with time.

Fat Burning Food # 3- Green Vegetables

Mom always used to say “eat your green vegetables” and she was right!

Green vegetables are an excellent fat burning foods. They produce the negative calorie effect which means it takes more calories to digest vegetables than they contain.

Vegetables also produce the “thermogenic effect” which i spoke of earlier. All this means could it be creates an increase in the metabolism based upon the quantity of heat generated during the process of digestion.

This makes green vegetables one of the top fat burning foods! But this isn’t all they have to offer.

Spinach has become the top green vegetable. It contains nearly a complete day’s price of vit an and 1 / 2 of your vitamin C. Spinach also has folate and protects against colon cancer, stroke, and cardiovascular disease!

Broccoli is probably among my favorite green vegetables. It’s lots of fiber and it is highly full of minerals, vitamins, and antioxidants.

Broccoli increases the enzymes that help detoxify carcinogens which will help combat cancer.

Word of advice: When ordering your green vegetables at a restaurant, make sure to ask the waiter not to have your vegetables bathed in butter. Most restaurants put butter on them and that prettymuch defeats the objective of eating healthy and trying to burn fat doesn’t it?

Fat burning foods #4- Berries

Finally something sweet for you to eat! You are able to put berries in your oatmeal on your morning breakfast as well as toss them in certain low-fat yogurt.

Berries definitely are a great fat burning foods plus they even help combat obesity.

There is a great deal vitamins, antioxidants and fiber which will help regulate the absorption and digestion of sugar and carbohydrates. This is excellent news because that doesn’t result in a blood sugar levels spike or an insulin spike which triggers your body to keep fat.

Don’t forget fiber also helps you keep full and a cup of berries packs an astonishing 6 grams of fiber!

Suggestion: When choosing your berries, look at the bottom from the carton..if you notice berry juice, stay away because which means the berries will go bad soon! Oh and Captain Crunch berries do not count as healthy berries in case you were wondering:)

Fat Burning Food # 5- Lean Meats

Finally everyone meat lovers can rejoice! Lean meats are extremely important in any diet focused on burning fat. It has high quality protein which reduces cravings helping build muscle and repair cells that is vital in promoting a lean physique.

Protein has a high “thermogenic effect” and burns a lot of calories attempting to break up protein and employ it for energy. The liver organ you need to focus take presctiption chicken, turkey and fish.

These are the greatest of the lean meats. Pick white meat over dark meat when eating poultry and the best fish to eat is salmon or tuna since they’re full of omega-3 and omega 6 essential fatty acids which decreases the amount of leptin within your body.

Leptin affects metabolism by the higher the leptin levels in your body, the greater the body stores fat.

Word of advice: I understand a lot of you enjoy red meat and like to eat steak that is fine. But steak provides extensive saturated fat there are leaner cuts than others so make sure you give consideration. Look for loins. Ny strips and sirloin are less fatty than T-bones, Rib-eye steak and porterhouse steak. Should you be looking for pork, then stay with cured ham, lean pork chops and tenderloin.

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